5 trendy fruits and vegetables that you would love !

Fruits and vegetables are generally known to help boost your immune system and indirectly reduce risk factors such as obesity, type 2 diabetes, and high blood pressure. There are a number of fruit and vegetable trends that regularly get attention when it comes to symptoms of illness.

The Covid-19 has made people appreciate local products more. It seems that taste, affordability, and health values ​​are important when it comes to food.

But what food trends are you interested in?

1.Vitamin D

A number of studies have been conducted that show a relationship between low levels of vitamin D in the blood and the risk of getting the crown. However, this is a small effect that mainly applies to children up to 16 years old.

If you think you are vitamin D deficient or just want to take it in a healthy way, this can easily be done with Dr. Blend’s Vita D shots. Besides being low in vitamin D, vitamin D has many other benefits. Click here for more information on vitamin D and our vitamin D shots.

2.Vitamin K

In early 2020, CWZ researchers found that patients who ended up in an intensive care unit had severe vitamin K deficiency. At the time, a follow-up study was launched to show if it played a role. important in obtaining and appearing the corona. What is certain is that vitamin K plays an important role in blood clotting.

An important point regarding the side effects in severe cases of corona. In such cases, vitamin K ensures balanced blood clotting by activating the two proteins that inhibit and stimulate clotting.

Vitamin K is found in leafy vegetables and various fruits. A simple way to consume leafy vegetables, for example, is to drink a shot of greens every day. The Greenergy shot is made from leafy vegetables.

3.Grapefruit

This tasty and bitter fruit has a fresh and sweet aftertaste. Even more interesting; it’s packed with vitamin C. The flavonoid naringenin found in grapefruit, for example, helps repair damaged DNA in body cells. When there is a lot of DNA damage, there is a greater chance of tumor growth.

The lycopene component is an antioxidant that neutralizes damage caused by free radicals. Various studies have shown that vitamin C can shorten a common cold by one day. Vitamin C is an important vitamin when it comes to supporting your immune system. Do you want to make sure that you are getting enough vitamins, including vitamin C? So try the C-Strawban shot.

4.Coconut water

It is not news that hydration is extremely important. When you are suffering from fever, sweating, vomiting and / or diarrhea, it is important to keep your fluid level in balance.

Coconut water contains glucose along with the electrolytes needed to restore your water balance. It can also reduce stomach problems. A coconut is a drupe of the coconut palm.

Several studies show that coconut water contains antioxidants that can limit and fight so-called oxidative damage. Don’t drink too much coconut water at first to avoid electrolyte bloating. Do you want flavorful and hydrating coconut water at home as standard? So try Coco !

5.Ginger

At Dr. Blend we love ginger. Ginger is a main ingredient in many of our juices. Among other things, it would help reduce the risk of chronic diseases.

Confused About How To Incorporate Ginger Into Your Daily Diet? So our GingerUp or M.A.S. Explosion pulls the solution for you.

As a proponent of a healthy lifestyle, Dr. Blend is busy every day when it comes to fruit and vegetable trends. Our juices all contain natural products that can contribute to your health.

Hydration and getting enough vitamins is a step in the right direction for your health. Daily juices in your refrigerator can bring you more convenience to avoid possible illness and discomfort. Which vegetable or fruit trend do you apply in your daily life?