Everything you want to know about ginger
It is undoubtedly one of the most versatile spice “ginger”. For example, you can cut a piece of ginger root into slices to make tea from it, but the spice lends itself just as well as a seasoning for various dishes.
In addition to its versatility, ginger also offers a laundry list of health benefits. Wondering what ginger is really good for ? In this blog we explain the most important health benefits of this miracle drug for you !
Ginger as an anti-inflammatory
One of the best-known benefits of ginger is its anti-inflammatory effect. Studies have shown that ginger suppresses the so-called enzyme cyclooxygenase (COX), and this enzyme indirectly causes inflammation in the body.
The solution against nausea
Do you suddenly feel a nasty nausea coming on? Ginger is your lifesaver ! American scientists did research into the effect of ginger on nausea and what turned out?
The intake of ginger helps against various types of nausea, ranging from motion sickness to morning sickness in pregnant women. So it’s not a bad idea to always have some ginger in your house for when you’re not feeling well.
Ginger lowers cholesterol levels
Another benefit of ginger is that it is proven to help lower cholesterol levels.
Cholesterol is a fat-like substance that occurs naturally in our body and is needed, among other things, for the production of new cells.
Yet it is a different story if you have a high cholesterol level, for example by eating foods high in saturated fat. If the cholesterol level in your body is too high for a long time, it can lead to cardiovascular disease. To keep your cholesterol levels at a normal level, a healthy diet is essential, and ginger should certainly not be missing.
Exam or important meeting ahead ? Ginger helps you focus
In addition to the many health benefits that ginger offers, it is also very good for your cognitive ability ! Research has shown that ginger has a stimulating effect on the production of so-called neurotransmitters, or substances in your brain that transmit signals.
An example of such a neurotransmitter whose production is promoted by ingesting ginger is dopamine. This substance helps you to focus and concentrate, among other things. Do you have an important presentation or a long day of studying ahead of you ? Then ginger will help you get the most out of it !
Don’t hesitate !
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