Which vegetables and juices can help with weight loss?
Would you like to lose weight in a healthy way, but are you not sure which vegetables help best? Or are you looking for tasty healthy vegetable juices, read on.
Vegetables contain a lot of nutrients and fiber and have a positive effect on your health. The Dutch nutrition center therefore recommends eating 250 grams of vegetables per day.
Spinach is a versatile vegetable that is packed with fiber and vitamins. Spinach makes you feel full and contains few calories. Spinach is therefore also one of the superfoods. In our range we have, among other things, the Green Freshness Nº5. This is a green refreshing juice due to the combination of spinach, celery, apple and lime.
And the Green Machine Nº6 is also a vegetable juice full of spinach, cucumber and celery. The small addition of lime and apple gives it a fresh undertone. This juice with green vegetables gives your resistance a boost!
Broccoli can support the weight loss process, because broccoli is rich in nutrients and fiber. Fiber provides a feeling of satiety and a healthy digestion. If you want to retain the optimal number of nutrients from the vegetables, it is recommended to steam the broccoli, cooking broccoli loses more nutrients. You can also steam other vegetables, so you retain more vitamins and the taste is better preserved.
Avocado is packed with healthy nutrients, but avocado is also high in healthy fats and proteins. An example is to add avocado to your salad or to make a tasty avocado dip for on a cracker, this gives a long feeling of satiety. You will also find avocado in Green Dream Nº22.
Carrots are one of the favorites among the healthy vegetables. It is easy to prepare, can be stored for a long time and can be eaten raw or cooked. It is therefore also ideal as a healthy snack in between. Carrot contains a lot of vitamin A. Among other things, carrot is also good for your skin, hair and eyes.
Looking for tasty and healthy carrot juice? Try the Rabbit Nº6, in addition to carrot juice, this juice also contains ginger, orange and apple for the sweet undertone, which makes it even more delicious.
Kale is also known as one of the healthiest green leafy vegetables. Most people immediately think of the Dutch stew, but apart from that it is also a super tasty healthy vegetable. It is a vegetable that contains many vitamins and minerals. If you would like to continue eating kale stew during your weight loss process, replace the potatoes with sweet potato. Kohlrabi is also a good substitute for potatoes. Popeye Nº2 is a juice with a fine mix of different leafy vegetables.