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How the juice cleanse works
Our juice cleanse consists of six 250ml juices and three 60ml shots per day. Each juice is numbered in order of when it should be drunk. To achieve the ultimate result we recommend this detox schedule. It is also recommended to eat healthy and light food both before and after the juice cleanse. Smoking and drinking alcohol and coffee should be completely avoided during the juice cure. You should also drink at least 2 litres of water every day.
Preparation of juice cleanse
A good detox treatment requires good preparation. Cutting down and building up solid food should be done very carefully. Our advice is to eat easily digestible food the two days before and the two days after the juice cleanse. By doing so you give your intestines a rest and you bring your body into the right detox mode.
Effect of a juice cleanse
By drinking ginger tea or detox tea in addition to the juices, you hydrate your body in the right way by providing it with sufficient fluids. Good hydration is important for digestion, for transporting nutrients through your body and for removing waste products from your body. Getting rid of these waste products is called detoxification.
Good hydration also affects your energy level and is better for your skin.
Ginger – which is used in many of our juices – makes the body absorb extra vitamins and is also a powerful anti-inflammatory.
During the detox treatment, you may feel lighter and brighter. This is because your body has less to digest and it stays in balance thanks to the accompanying schedule.
The calories you take in are a lot lower than your body is used to. As a result, your body can make less effort. Do you still want to continue exercising during your detox juice cleanse? Adjust your sports schedule and limit yourself to light cardio exercises.
Eating during the juice cleanse
It can happen that during the detox period you feel the need to eat. Your mind is strong, push through but don’t overdo it. Eat easily digestible food if you can’t eat any more. The detox formula will only be a real success if you can maintain your healthy lifestyle after the cleanse.
After the juice cleanse
With the detox juice cleanse you are busy resetting your body and mind and cleansing and restoring your bowels. Do not detox too often and keep to a maximum of twelve times a year.
After completing a juice detox you can be proud of yourself. It really is a victory!
It is important that you build up slowly and we want you to continue your healthy lifestyle.
Our juice range consists of many juices that you should have in your fridge as standard. The vegetable juices and ginger shots are especially used to continue the healthy lifestyle after a successful juice cleanse. Of course, the combination of a healthy diet, exercise, a good night’s sleep and drinking 2 litres of water a day is very important for optimising your healthy lifestyle.
To promote a healthy lifestyle it is important to focus on healthy nutrients and avoid foods that do not contribute to it. In particular, micronutrients, vitamins and minerals are obtained from juices containing fruit and vegetables.
Vegetable juices contain many antioxidants. These are important for good health because it helps to fight free radicals. This means that it helps protect your body from damage. Antioxidants is a collective term for various nutrients such as vitamins (C and E), minerals (beta-carotene, selenium and zinc) and also bioactive substances. These substances have a positive effect on health and can be found in particular in vegetables and fruit.
Juice cleanse and losing weight
We are often asked how much weight you can lose with a juice cleanse. There is no exact figure to answer this question. It depends on what your current eating pattern is and how your metabolism works. With a juice cleanse you eat a low amount of calories. With the DetoxBox juice cleanse that’s 624 calories a day and with the Veggie Cleanse Box it’s a lot lower at 435 calories. The number for the DetoxBox is higher because it contains more fruit, so the taste is sweeter, but there are more fruit sugars present.
It is possible to lose weight with a 3-day, 5-day or 7-day detox treatment. However, at Dr Blend we see this as the start of a healthy lifestyle. See it as a new beginning or as a maintenance cleanse in which a juice cleanseoffers you support.
The best detox juice cleanse
What the best detox juice cleanse is for you depends on your needs. Are you a beginner and would you like to try a juice cleanse? Then a 1-day, 2-day or 3-day box is an ideal starting point. Are you experienced or do you dare to take the challenge? Then choose a 5-day or 7-day juice cleanse.
Do you hesitate between the Veggie Cleanse Box and the DetoxBox? The Veggie Cleanse Box is based on a high percentage of vegetables. The DetoxBox juices contain more fruit, which makes the taste a bit sweeter, but also means there are more fruit sugars present.
If you would like to try both, or like both, you can choose our Combi Box. This box contains the juices from both the DetoxBox and the Veggie Cleanse Box.
A juice cleanse will increase your consciousness. Determine your goal and see which juice cleanse can support you best.