Vitamin C deficiency
Vitamin C is important which supports your body in various processes. It is a vitamin that is mainly found in fruits and vegetables and in other products such as herbs.
In order not to become deficient in vitamin C, you need to eat plenty of fruits and vegetables every day.
How to recognize a vitamin C deficiency? What are the symptoms and how much do you need per day to prevent it?
What is vitamin C used for?
Vitamin C supports the immune system and is an antioxidant.
Antioxidants ward off free radicals, also known as harsh substances that can damage tissues and cells in the body. In addition, vitamin C protects your body during stress. Think about stress, lack of sleep, poor diet, skin problems, feelings of depression, smoking, and medication.
History of vitamin C deficiency
In the past, it was common for sailors to die from scurvy. They often took a long sea voyage and had no fresh fruit and vegetables on board. Due to long term vitamin C deficiency, it can lead to swelling and bruising and possibly painful death.
Symptoms of vitamin C deficiency
With a long-term and significant lack of vitamin C deficiency, an immune system and delayed wound healing may occur. Symptoms are often symptoms of fatigue, bleeding gums, reduced resistance, bruising and joint pain. If in doubt, always consult your doctor.
However, it can also cause side effects if you take too much vitamin C. If you take too much vitamin C in addition, always ask your doctor or pharmacist for advice.
How much vitamin C per day?
The daily recommendation for vitamin C is around 75 milligrams for adults.
Dr. Blend has developed a dose of vitamin C, condenses in a shot you will find a dose of vitamin C obtained naturally from acerola, C-Strawban.